Category Archives: Natural health

How a yoga retreat can change your life


Have you ever wished you could chuck it all in a walk away? That’s what I did last week. I kissed my children goodbye and walked out on my home, my work and my family. Everybody reaches a point in … Continue reading

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How being grateful makes you happy


I’m reading The Happiness Project by Gretchen Rubin and I’m grateful to her for reminding me to be grateful. When the going gets tough, my default setting is ‘whinging pom’. I don’t know about the rest of the UK expat … Continue reading

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Put down that pie!


Traditional Eastern systems of healing such as Traditional Chinese Medicine (TCM) and India’s Ayurveda, stress the importance of living in harmony with the seasons, warning that ignoring the natural rhythms of nature can lead to serious health consequences Continue reading

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